Get Moving as the Weather Warms Up

Spring is just a week away and I couldnโ€™t be more excited! We were teased with some beautiful, spring-like days this week, which has me anticipating the longer, warmer days ahead. After spending a majority of the winter curled up on the couch, there is something so encouraging about stretching my legs and being in … Continue reading Get Moving as the Weather Warms Up

8 Ways to Maintain a Healthy Lifestyle

Recently, I was rereading my 2019 goals for this year and paused to reflect on my health goal this year -- "Fuel my body with good food and strengthen myself, physically and mentally."ย I don't know about you, but I hate to admit that I think I've fallen a bit off the wagon on this goal … Continue reading 8 Ways to Maintain a Healthy Lifestyle