8 Ways to Maintain a Healthy Lifestyle

Recently, I was rereading my 2019 goals for this year and paused to reflect on my health goal this year -- "Fuel my body with good food and strengthen myself, physically and mentally." I don't know about you, but I hate to admit that I think I've fallen a bit off the wagon on this goal … Continue reading 8 Ways to Maintain a Healthy Lifestyle

My Pre-Wedding Workout Inspiration

Over the past two years, I've started to keep track of my monthly goals that I've learned to set for myself. I've been setting New Years Resolutions for years, but before I started writing them down, it became easy to forget what my goals for the year even were. My weekly planning includes a goal … Continue reading My Pre-Wedding Workout Inspiration